Healthy Weight Program · Human Coaching · Laval & Online
Lose weight simply with a clear plan and real human support
Tired of starting over without lasting results? Here, you get a simple, realistic plan adapted to your real life — with real support to help you stay consistent.
25+ years of experience · 2800+ clients supported
★★★★★ Real coaching support since 2000
Take your free evaluation in 2 minutes
No obligation · Personalized response
⬇️ See how it works
- ✅ Free evaluation with no obligation
- ✅ Clear plan over 3, 6 or 12 weeks
- ✅ Regular follow-up + digital progress tools
📞 Prefer to talk directly? 450 669 3773
Independent Herbalife Nutrition Distributor · Coaching & personalized recommendations
This program is for you if…
You want to lose weight without extreme dieting
Tired of yo-yo diets? We focus on simple habits, structure and consistency instead of short-term restriction.
You need a clear plan
Meals, shakes, snacks, water, activity and routine: everything is structured step by step in a practical way.
You want real support
You’re not alone. I guide you, adjust when needed and help you stay accountable through the process.
This is not for you if…
- You’re looking for a miracle solution in just a few days.
- You don’t want to change any habits, even small ones.
- You don’t want follow-up or accountability.
How does it work, step by step?
Free structured evaluation
We review your current situation, goals, challenges and starting point to build a realistic plan.
Personalized healthy weight plan
I recommend an approach adapted to your reality, with a simple structure over 3, 6 or 12 weeks.
Measurable follow-up and adjustments
You move forward with real support, adjustments when needed and tools to stay on track week after week.
What you get with the Healthy Weight Program
Nutrition plan and daily structure
Simple recommendations to organize your day, support your energy and improve consistency.
Human support and accountability
Coaching support, encouragement, adjustments and follow-up in a realistic and sustainable approach.
Digital progress tools
Tracking tools like Pro2Col and other simple systems to make your progress easier to follow and maintain.
Why this approach works better
A clear method
Most people fail without structure and follow-up.
When you know what to do each day, it becomes easier to stay consistent and avoid the yo-yo effect.
Real support
Support, adjustments and accountability often make the difference between giving up and making progress.
Sustainable progress
The goal is not only to lose weight, but to build habits you can realistically maintain over time.
For more than 25 years, I’ve helped people improve their healthy weight, regain their energy and rebuild confidence with a structured and human approach.
A clear plan + real support = more sustainable results.
Frequently asked questions
Is this a diet?
No. The goal is to build a simple, structured and sustainable routine adapted to your real life.
When will I see results?
It depends on your starting point, consistency and goals. What matters is steady progress week after week.
Can I be coached remotely?
Yes. Coaching is available across Quebec, Canada and the United States.
How much does the program cost?
The cost depends on your goals and the option recommended for you. During the free evaluation, I’ll suggest an approach that fits your budget.
Ready to start your transformation?
⬇️ Start here — it takes about 2 minutes
Fill out this form for a free structured evaluation with no obligation.
After your request, I will personally message you to answer your questions, clarify your expectations and, if you wish, suggest a first healthy weight plan.